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The gluteus medius can be somewhat neglected in the quadriceps-dominant activities of running, which primarily involves forward movement in a straight line, and in cycling. It lies on the side of the hip directly above the larger, �meatier� gluteus maximus.
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moving the thigh outward with hip straight. It also assists with lateral movement away from the midline of the body, i.e. The role of the gluteus medius, on the other hand, is to help steady the pelvis so it does not rotate downwards or sag when the opposing side is lifted or not supported with the other leg. The gluteus maximus, along with the hamstrings, are recruited in any forward bending movements involving hip extension, resulting in the thigh or top of the pelvis moving backward, such as in step-ups and stiff-legged deadlifts (see for descriptions), good mornings, squats, lunges (see for variations), or traditional deadlifts. The gluteus maximus and gluteus medius are two large muscles in the buttocks that contribute greatly to forward and upward propulsion, and also to lateral or sideways motion. More Training Info > Targeting the Gluteus Mediusīy Courtenay Schurman, MS, CSCS The Muscle Climbing Rope Handling DVD - Knots and more.Ħ highly experienced climb leaders from the Seattle Mountaineers teach you the basics of knot-tying and rope handling, including belaying, rappelling, fallen climber tie-off and z-pulley.